A structured 8-week program designed to build strength, endurance, and race-specific conditioning for HYROX and hybrid fitness competitions. Whether you're training solo or with a partner, this program adapts to your level while ensuring progressiveoverload, efficientmovement, and race-ready performance.
WHO IS THIS PROGRAM FOR?
🏁 Beginner – Build foundational strength and endurance with modified reps, lighter loads, and a steady progression. ⚡ Intermediate – Increase volume, improve efficiency, and push endurance with heavier lifts and race-paced conditioning. 🏆 Advanced – Max effort training with higherintensity, heavierloads, and reducedrest to sharpen race performance. 👥 Solo or Partner Training– Workouts include partner-friendly formats with shared machines and alternating intervals.
