The Shred Flex Split

Fast-track your strength, conditioning and flexibility transformation in under 8 weeks with 12 years of knowledge in fitness.

Once purchased, you will receive a unique access link to Notion where you will access and track your progress.

What's in Store for You? 

• A structured 8-week training program with progressive phases:

  • Weeks 1–2: Build your foundation with endurance runs, mobility, and strength-based volume work

  • Weeks 3–4: Turn up the volume with interval training and high-rep lifts to push performance

  • Weeks 5–8: Increase intensity and shift focus to specific muscle groups for toning and definition

No guesswork. Just structure, sweat, and serious results.