MOVEMENT NUTRITION RECOVERY

A lawyer and an engineer proving that busy professionals can achieve their fitness goals. Balance, strength, and routine, redefined.

PROGRAMS

FAQs

What makes OS Performance different?

The programs are uniquely designed for busy professionals balancing demanding careers and personal lives. Led by an engineer and a lawyer who have firsthand experience, the program focuses on creating realistic, sustainable fitness and nutrition routines. It’s not about extreme measures—it’s about building habits that fit into your lifestyle and deliver long-term results.

Who is the programs designed for?

The programs are for anyone juggling a busy schedule—whether you’re a professional, student, or parent—who wants to prioritize health, fitness, and overall well-being. It’s ideal for those looking to build a routine that supports both physical and mental health without requiring hours in the gym or complicated meal plans.

What results can I expect in 8 weeks?

In just 8 weeks, you can expect:

  • Increased strength, endurance, and energy.
  • A more consistent routine that supports long-term health.
  • Improved confidence and mental clarity.
  • Progress toward your fitness goals, whether it’s fat loss, muscle gain, or overall fitness.

Results depend on your commitment, but the tools and guidance provided will set you up for success.

How long is each training session?

Each training session is designed to be time-efficient, typically lasting around 60 minutes. This makes it easy to fit into even the busiest of schedules.