
MOVEMENT NUTRITION RECOVERY
A lawyer and an engineer proving that busy professionals can achieve their fitness goals. Balance, strength, and routine, redefined.
HYROX RACE READY
A structured 8-week program designed to build strength, endurance, and race-specific conditioning for HYROX and hybrid fitness competitions. Whether you're training solo or with a partner, this program adapts to your level while ensuring progressive overload, efficient movement, and race-ready performance.
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"Signing up with Okan and Seb has been life changing!! I'm 4 weeks in and 5kgs down whilst feeling the strongest and fittest I've felt. Super supportive lads who cater to your busy lifestyle and keep you locked in. 10/10 would recommend these boys to help achieve your goals."

"I wanted to transition to a whole food diet, and I've always thought whole foods diets were bland and boring but your meal plans look so good! Very easy to prepare but I was shocked at how fast I actually saw results! The program is really easy to follow, if you put in the work you will see results!"

"It wasn’t easy but it sure did pay off. Love the workouts and the app. I needed some accountability and this sure did help. It also helped visually having an app monitor and track my workouts."

"Three weeks in, and I've gotten everything I hoped for and more from this experience. The biggest thing for me is how responsive and helpful Okan is. Even though it's only been 3 weeks, I feel like he's more a mate than just a coach. Having someone to lean on when needed makes all the difference."

"Three weeks in, and I've gotten everything I hoped for and more from this experience. The biggest thing for me is how responsive and helpful Okan is. Even though it's only been 3 weeks, I feel like he's more a mate than just a coach. Having someone to lean on when needed makes all the difference."
FAQs
What makes OS Performance different?
The programs are uniquely designed for busy professionals balancing demanding careers and personal lives. Led by an engineer and a lawyer who have firsthand experience, the program focuses on creating realistic, sustainable fitness and nutrition routines. It’s not about extreme measures—it’s about building habits that fit into your lifestyle and deliver long-term results.
Who is the programs designed for?
The programs are for anyone juggling a busy schedule—whether you’re a professional, student, or parent—who wants to prioritize health, fitness, and overall well-being. It’s ideal for those looking to build a routine that supports both physical and mental health without requiring hours in the gym or complicated meal plans.
What results can I expect in 8 weeks?
In just 8 weeks, you can expect:
- Increased strength, endurance, and energy.
- A more consistent routine that supports long-term health.
- Improved confidence and mental clarity.
- Progress toward your fitness goals, whether it’s fat loss, muscle gain, or overall fitness.
Results depend on your commitment, but the tools and guidance provided will set you up for success.
How long is each training session?
Each training session is designed to be time-efficient, typically lasting around 60 minutes. This makes it easy to fit into even the busiest of schedules.
Real Food Protocol Guide
Eating habits that helped me enhance my physical and mental performance. This guide will cover some key information around whole foods based eating, tools to determine your calorie/macro requirements to achieve your goals, dining out, and easy options/recipes to follow.
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FREE 7-Day Gym Split
Unlock your fitness potential with our FREE 7-Day Gym Split Program, meticulously designed to elevate your training routine and accelerate your results. Whether you're a beginner aiming to build consistency or an experienced gym-goer looking to spice up your workouts, this program provides structure and balance to ensure optimal progress.
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The Shred Flex Split
Fast-track your strength, conditioning and flexibility transformation in under 8 weeks with 12 years of knowledge in fitness. Once purchased, you will receive a unique access link to Notion where you will access and track your progress.
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